WHAT DO THE CHILDREN LEARN?
-Basic theory on Mindfulness and how it affects the brain and lessens stress and anxiety.
-The different ways to practice Mindfulness and integrate it into their lives.
-Their feelings and how this relates to anxiety and stress levels.
-Understanding stress and how it relates personally to them
-Understanding triggers for stress and how to calm down when feeling stressed
-About the physical symptoms of stress and anxiety and learn how to self regulate
-Worrying and how it affects their happiness
-Different types of thinking that increase anxiety or lessen anxiety
-Creating a balanced lifestyle including lots of chill out time and being in the flow.