WHAT ARE THE BENEFITS OF THE PROGRAM?
Life long Coping Skills
Children learn life long coping skills such as :
- A range of Mindfulness Meditations
- Positive psychology exercises
- Techniques to lessen worrying
- A range of practical and expressive coping strategies
- Problem solving strategies
- Journaling and expressing worries
- Facing challenges and fears step by step
- Preventative strategies to help prevent stress build up
- Being attuned to their own bodies and minds
- Understanding and recognising their own feelings
- Being in the flow and enjoying more of the present moment
Children learn life long coping skills such as :
- A range of Mindfulness Meditations
- Positive psychology exercises
- Techniques to lessen worrying
- A range of practical and expressive coping strategies
- Problem solving strategies
- Journaling and expressing worries
- Facing challenges and fears step by step
- Preventative strategies to help prevent stress build up
- Being attuned to their own bodies and minds
- Understanding and recognising their own feelings
- Being in the flow and enjoying more of the present moment