WHAT ARE THE AIMS OF THE PROGRAM?


- To minimise the symptoms of anxiety and stress
- To build emotional resilience 
- To empower children to self-manage their anxiety
- To teach children Mindfulness exercises they can use for life
- To build a reservoir of strength to enable children to cope with life more effectively
- To minimise anxiety symptoms occurring in the future
- For children to use a range of effective coping strategies
- Teaches children how to self-calm
- To develop emotional intelligence skills
- Teaches children life long skills to manage stress and prevent stress build up
- Supports children so they know they are not alone with suffering from anxiety
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